Recipe for Harira 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
8
Ingredients:
Amount Ingredient
2 tbl olive oil
2 x onions sliced
28 oz canned whole tomatoes
2 tsp ground turmeric
1/4 tsp ground ginger
1/4 tsp ground cinnamon
20 sprg cilantro
20 sprg Italian parsley
8 x threads Spanish saffron lightly toasted
1/2 cup whole wheat berries
6 cup chicken broth or vegetable broth
1 cup lentils rinsed, picked over
15 oz cooked garbanzo beans
1 tsp salt
Freshly ground pepper
1 x egg (optional) lightly beaten
2 x lemons juice only
Cilantro leaves
Lemon wedges
Instructions:
Instructions: Heat oil in large soup pot over medium-high heat. Fry onions, stirring occasionally, until golden, 4 to 5 minutes.

Meanwhile, blend tomatoes, turmeric, ginger, cinnamon, cilantro, parsley and saffron in blender. Add to onions, cover and bring to rolling boil over high heat. Lower heat to medium, add wheat berries and broth and cover tightly. Cook until wheat berries are fairly tender, 1 to 1 1/2 hours.)

Add lentils and garbanzo beans with liquid. Cover and cook until lentils are tender, 20 to 25 minutes.

Ten minutes before serving, lower heat to simmer and season with salt and pepper to taste. Just before serving, beat egg with lemon juice in small bowl and add to soup, stirring with long wooden spoon until mixture forms strands. Ladle harira into individual soup bowls. Top with cilantro and serve immediately with lemon wedges and crusty bread.

8 servings.

Cuisine: "North African"

Start to Finish Time:
"2:00"

NOTES : a nutritious bowl of harira and a piece of freshly baked bread.

Its also a Moroccan "fast food," sold from carts in every marketplace.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Harira   ::   Harira (Moroccan)   ...