Instructions: Here is a Lybian "cholent" called "Harrissa" based on wheat:

preparation: Wash the wheat kernels. Heat the oil. Add cayenne pepper

(while oil is still heating), wheat kernels and tomato paste. Mix well and add 2 cups of water. Bring to a boil.

From this point on - everything is
optional: Add potatoes, meat and eggs in their shell to boiling stew. Add water to cover and bring to a boil before placing on a blech before Shabbos.

note: I dont use a crockpot - so just follow whatever procedure you use when preparing cholent in a crockpot.

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