Instructions: Cut steak in 1 inch cubes and dredge with flour. Brown meat cubes on all sides in hot oil.

Place in crock add water and salt. Place on HIGH one hour, LOW for approximately 6 hours.

Add green peppers and pineapple chunks to meat. Cook one hour longer.

On stove top prepare serving sauce: Combine all ingredients and cook until sauce is clear and thick. Pour over meat mixture and heat until ready to serve. Serve over chinese noodles or cooked rice.

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