Recipe for Health Dip 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
2 cup Low-fat or nonfat cottage cheese
1 x Carrot, peeled and sliced in rounds
2 tbl Chopped scallions
1/2 cup Parsley leaves
1 tbl Apple-cider vinegar, (1 to 2) OR rice-wine vinegar
Instructions:
Instructions: In a blender or food processor, combine
cottage cheese, carrot, scallions, parsley, and 1 tablespoon vinegar. Blend until smooth. Adjust seasoning with pepper and the additional tablespoon of vinegar, if desired. Dip may be made in advance and refrigerated, covered, up to a day in advance. Serve with raw vegetables. 10 servings. Per

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