Recipe for Healthier Hummous 
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Yield:
1 servings
Ingredients:
Amount Ingredient
2 cup Cooked chickpeas, (or 19 oz can)
1/4 cup Fresh parsley
3 x Cloves garlic
1 tbl Oilive oil
2 tbl Tahini, (sesame paste)
3 tbl Fresh lemon juice
Salt & pepper to taste
1/2 tsp Ground cumin
Instructions:
Instructions: Drain chickpeas, reserving about 1/2 cup of the liquid. If using canned chickpeas, rinse them & drain well. Process parsley & garlic until finely minced, about 15 seconds. Add chickpeas & process until pureed. Add remaining ingredients & process until very smooth, adding enough of the reserved liquid for a creamy texture. Process around 3 minutes. Chill before serving.

This makes about 2 cups. Keep refrigerated.

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