Recipe for Healthy Cornbread

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
3/4 cup	Corn meal
1 cup	Whole wheat flour
4 tsp	Baking powder
3/4 tsp	Salt
1/4 cup	Honey (or use molasses - Its good too!)
2 tbl	Applesauce
3/4 cup	Soy milk, milk or water
1 x	Egg (or 1/4 cup egg
	Substitute) beaten

Instructions:

Instructions: Sift together corn meal, flour, baking powder and salt. Add remaining ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish

(or spray a 9" round glass baking dish with "oil & flour" non-stick spray).

Bake at 350 degrees for 25 minutes, or until golden brown.

* Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve the consistency of a batter.

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