Recipe for Healthy Fish Chowder

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Yield:

4 servings

Ingredients:

Amount	Ingredient
2 tbl	Margarine
3 tbl	Carrot, shredded
2 tbl	Celery, diced
2 tbl	Onion, minced
3 tbl	Flour
1/2 cup	Skim milk, divided
2 cup	Baking potatoes, peeled and diced
1/2 tsp	Salt
1/4 tsp	Pepper
1 lb	Cod, cut in 1" pieces Or Lean white Fish

Instructions:

Instructions: 1. Melt margarine in a saucepan over medium heat; add carrot, celery and onion and saute 2 minutes.

2. Stir in flour; gradually add 2 1/2 C milk, stirring constantly with a whisk.

3. Add potato, salt, and pepper and bring to a boil.

4. Reduce heat; and simmer uncovered for 30 minutes stirring occasionally.

5. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done.

6. Serve with oyster crackers.

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