Recipe for Healthy Hamburger 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1/4 cup Plus 1 Tbs. plain nonfat yogurt
1 oz Crumbled feta cheese (1/4 cup )
1/2 tsp Ground cumin
1 x Ib low fat ground beef
1/4 cup Minced green onions
1/4 cup Cilantro leaves, finely minced
1 lrg Clove garlic, crushed
1 tbl Grated fresh gingeroot
4 x Lettuce leaves
20 x Very thin slices peeled cucumber
Instructions:
Instructions: In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour. Combine beef and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink. drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll.

Serves 4 From

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