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Yield:
3 Servings
Ingredients:
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VEGGIE SPECIAL ---------------- |
| 1/2 cup |
(about 2 oz.) shredded cheddar cheese |
| 1 med |
Carrot, peeled and grated |
| 1/4 sm |
Zucchini, grated |
| 1/4 x |
Green pepper, grated |
| 2 tbl |
Toasted almond slivers |
| 1 tbl |
Low-fat mayonnaise |
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----------------- TUNA N EGG SALAD ---------------- |
| 1 can |
(6 oz.) tuna in water, drained and flaked |
| 1 x |
Hard-cooked egg, grated |
| 1 x |
Carrot, peeled and grated |
| 3 tbl |
Low-fat mayonnaise |
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----------------- SPECKLED CHICKEN SALAD ---------------- |
| 4 oz |
Finely chopped, cooked chicken breast, (up to 5) |
| 1 tbl |
Finely chopped red bell pepper |
| 2 tbl |
Low-fat creamy Italian dressing |
Instructions:
Instructions: Each one of these healthy mixtures makes enough to fill three sandwiches.
Just combine ingredients in a bowl.
Veggie Special: Makes 3 servings (1 cup):
Tuna n Egg Salad: Makes 3 servings (1 1/4 cups):
Speckled Chicken Salad: Makes 3 servings (1 cup):
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