Recipe for Healthy Spinach Dip 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
10 oz Frozen spinach, drained and chopped
1 cup Fat-free mayonnaise
8 oz Fat-free sour cream
1/2 cup Onions, chopped
Instructions:
Instructions: In a mixing bowl, combine spinach, mayonnaise, sour cream, onions, and ranch salad dressing. Refrigerate for 2 hours or overnight for best flavor.

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