Recipe for Healthy Tasty Nuggets 
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Yield:
1
Ingredients:
Amount Ingredient
200 gm boneless fish fillet
100 gm chicken breast, skinned with fat removed
125 gm potato, parboiled, skinned and cut into quarters
Seasoning
1/2 tsp salt
1/4 tsp pepper
1/2 tsp sugar
1 x piece day-old bread
1 tbl chopped parsley
1 tbl finely chopped carrots
Combine
4 x piece cream cracker biscuits, finely crushed
4 tbl oats
1 x egg white
Instructions:
Instructions: PUT chicken, fish, potatoes and bread in a liquidiser. Add in seasoning and blend.

Remove blended mixture into a mixing bowl. Add all the chopped ingredients. Stir well to mix.

Shape into crescent pieces and refrigerate for 30 minutes. Place nuggets on a lightly oiled tray. Steam for 10 minutes. Dip into egg white then toss in combined mixture and deep-fry in heated oil until golden. Drain on absorbent kitchen paper towels and serve with dipping sauce.

Mayo Dipping Sauce
2 tbsp tomato sauce
1 tbsp chilli sauce
2 tbsp mayonnaise
1/2 tsp lemon juice
1/2 tsp sugar
pinch of salt
COMBINE all ingredients together. Mix well and serve with nuggets.

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