Recipe for Healthy Veggie Sandwich

All Recipes

Site Search Engine - Search Over 300,000 Recipes

Yield:

2 Sandwiches

Ingredients:

Amount	Ingredient
2 tbl	Mayonnaise, reduced-calorie
4 slc	Multigrain bread
1/2 x	Avocado, peeled
1/2 tsp	Lemon juice
2 tsp	Parsley, chopped
2 slc	Monterey Jack or Cheddar
	. cheese
1 x	Red bell pepper, roasted
	. other recipe
4 slc	Cucumber, peeled & sliced
	. lengthwise
2 slc	Tomato
1/4 cup	Alfalfa sprouts

Instructions:

Instructions: Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices aside.

Mash the avocado with the lemon juice. Spread on 2 slices of bread.

Sprinkle with parsley.

Next, top with cheese slices. Lay half of the roasted pepper on the cheese.

Cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts, cover with the top slices of bread. Cut in half; wrap them up.

Email this Recipe:

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.


Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:

... Healthy Veggie Lasagna :: Healthy Waffles ...