Instructions: The following are ways to "spice up" foods with cancer preventatives while making food more palatable according to The Phytopia Cookbook, 1998*

*Add garlic to stir fry dishes, pilaf and marinades.

*Add onions to sauces, soups, stews, casseroles, or salad dressings.

*Puree black beans with cumin, jalapeno pepper and chili powder, misc.

with salsa and spread it on pizza crust. Top with peppers, onions, corn kernels and nonfat cheese for a healthy southwestern style pizza.

*Add beans to pasta sauce, soups, salads and stews.

*Puree vegetables(tomatoes, peppers, eggplant) and add them to sauces or pasta or use them as a pizza topping.

*Add fruits to dry or cooked cereals.

*Add lemon or orange peel to muffins, cakes, fruit salads, marinades(incidentally, orange peel is also a great cleaner of almost anything!) 8. Substitute mushrooms for meat in sauces, stew, stuffings.

*Mix fruits and vegetables into salsas.

*Use tea to flavor marinades and vinaigrettes.

*Poach fruit like peaches and pears in sweetened red wine. Thicken the liquid with cornstarch for a dessert sauce. -

"There are many more, but these seemed to be the most realistic in a situation of limited food availability."

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