Instructions: Cook and chilll the grains. Toast the seeds and nuts: some assortment of pumpkins seeds, sesame seeds, sunflower seeds, chopped peanuts, hazelnuts or cashews. Chop dried fuits: some assortment of apricots, dates, figs, raisins, or prunes. Combine all the ingredients and let set overnight.

Adjust the seasonings and dressing before serving; you may need more of both.

NOTES : To serve, top with boiled and peeled shrimp, artichoke hearts and some dried fruit and nuts. Or arrange grilled chicken breasts cut into strips in a pinwheel design.

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