Recipe for Hearty Chicken Soup 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 tbl Canola oil
1 cup Onion, finely diced
1/2 cup Celery, finely diced
1 x Inch cinnamon sticks
12 whl black peppercorns
3/4 lb Chicken breasts (approx. 3-1/2 oz per serving)
Skinned, all visible fat removed and cut
Into pieces
3 tsp Garlic, minced
3 tsp Ginger root, minced
1/4 tsp Salt (optional)
1/4 tsp Ground turmeric
2 cup Tomatoes, fresh OR canned without salt, blended
6 cup Water
1/2 lb Potatoes, peeled and cut into 12 pieces
1/2 cup Cilantro, chopped
Instructions:
Instructions: 1. In a saucepan, heat oil and saute onions, celery, cinnamon and peppercorns until onions and celery are soft. Do not let onions brown.

2. Add chicken, garlic, ginger, salt, turmeric and tomatoes. Mix well, cover and cook for 15 minutes. Stir occasionally.

3. Add 6 cups of water, potatoes and cilantro. Mix well, cover and cook for 15 minutes or until the potatoes are done.

4. Add lemon juice, mix and serve.

Note: Please discard whole spices while eating. Nutrient Analysis (per

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