Recipe for Hearty Fig Oatbran Muffins 
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Yield:
12
Ingredients:
Amount Ingredient
1/2 cup bran flakes
1/2 cup Apple juice
3 tbl Egg beaters 99% egg substitute OR 1 egg
1/2 cup Skim milk
6 oz apple juice, frozen concentrate
3 tbl Vegetable oil
1 lrg Banana mashed
3/4 cup dried figs California chopped finely
2 tbl Honey
----------------- -OR ----------------
1/4 cup Brown sugar firmly packed
1/2 cup Flour Oat flour,
(Whole Wheat or All-purpose)
1/2 cup Oatmeal (rolled oats)
1 tsp Cinnamon
1/2 tsp Baking soda
Instructions:
Instructions: Combine your favorite bran flakes in a large bowl with apple juice.

Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or until done.

Yield: 12 muffins

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