Instructions: In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion.

Stir in tomato juice, carrots, celery, potatoes, and JOs loose meat seasoning mix (or Italian seasoning).

Bring mixture to a boil.

Lower heat, cover, and simmer for 15 minutes or until vegetables are tender.

In a covered jar, combine 1 cup skim milk and flour.

Shake well to blend.

Pour milk mixture into meat mixture.

Add remaining 1 cup skim milk.

Mix well to combine.

Continue simmering for 5 minutes or until mixture is heated through, stirring often.

JoAnnas Hint: Substitute any reputable meat seasoning for JOs loose meat seasoning.

Yield: 5 cups

NOTES : Freezer Notes:

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