Recipe for Hearty Pasta and Vegetable Soup 
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Yield:
8 servings
Ingredients:
Amount Ingredient
1 x onion, chopped
2 x potatoes, peeled and chopped
125 gm of spiral pasta (uncooked)
4 cup of vegetable stock
1 x bay leaf
2 tbl flour
1 can low-fat evaporated milk topped up with
skim milk to make 2 cups
1 x tin of corn kernels, drained
1 x tin of mushrooms, drained
1/2 tsp thyme
several drops of Tabasco
Instructions:
Instructions: Spray bottom of a large saucepan with non-stick spray. Cook onion until tender. Add potatoes, pasta, stock ,bay leaf and spices and bring to a boil. Reduce heat and simmer until potatoes and pasta are tender (about 15 min). Mix flour with a little milk to form a paste. Remove pan from heat. Gradually add milk mixture. Return pan to heat and return to a simmer. Add remaining milk, corn and mushrooms and simmer for 3 minutes longer. Serve with bread and a salad.

Makes 8 servings.

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