Recipe for Hearty Quick or Slow Stew

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Yield:

12 Servings

Ingredients:

Amount	Ingredient
	STEW ----------------
32 oz	Tomato juice
1/2 oz	Italian stewed tomatoes
2 cup	Water
2 med	Potatoes, unpeeled, chopped
15 oz	Garbanzo beans, washed
15 oz	Kidney beans, drained
1 cup	Lentils, rinsed, drained
1 lrg	Onion, chopped
1 cup	Diced red pepper, seeded
1 cup	Diced green pepper, seeded
10 oz	Chopped frozen spinach
2 x	Carrots, julienned 1" long
2 tbl	Dried parsley
2 tbl	Chili powder
2 tsp	Dried basil
2 tsp	Garlic powder
1 tsp	Ground cumin
	----------------- FOR TOPPING ----------------
1/2 cup	Reduced calorie sour cream

Instructions:

Instructions: Quick method: Combine all ingredients, except toppings, in a large dutch oven. Bring to a boil, reduce heat and simmer for 30 minutes or until lentils are tender. Slow method: Combine all ingredients, except toppings, in a slow cooker. Set on low and cook for about 6 hours. Garnish each serving with toppings blended together.

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