Recipe for Hearty Vegetable-Beef Barley Soup 
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Yield:
6
Ingredients:
Amount Ingredient
1 lb lean ground sirloin (90% lean)
1/2 cup chopped onion
2 med carrots sliced
2 x garlic cloves chopped
1/2 cup canned low-sodium beef broth
1 cup uncooked pearl barley
1 can tomato paste - (6 oz)
2 tbl chopped fresh parsley
1/2 tsp salt and pepper
2 cup fresh or thawed frozen-corn kernels
5 oz fresh green beans trimmed, and
cut into 1" pieces - (1 1/4 cups)
Instructions:
Instructions: In a large, deep, nonstick skillet over medium-high heat, cook the beef, onion, carrots and garlic, breaking up chunks of beef with a wooden spoon, 4 minutes or until meat is no longer pink. Drain off fat.

Stir in broth, barley, tomato paste, parsley, salt and pepper. Bring to a boil, reduce heat, cover and simmer 1 hour or until barley is tender, adding up to 1 1/2 cups water if mixture seems dry or thick.

Add corn, beans and peas, cover and cook 15 minutes or until beans are tender.

The soup is especially good with a dash or two of hot-pepper sauce.

This recipe yields 6 servings.

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