Recipe for Hearty Vegetable Sandwich

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Yield:

Ingredients:

Amount	Ingredient
36 slc	whole wheat bread
25 med	tomatoes thinly sliced
10 med	zucchini or cucumbers thinly sliced
10 pt	cottage cheese (large curd cream-style)
3 pt	plain yogurt
3 cup	skim milk
1/2 cup	chopped onion
1/2 tbl	cumin seed ground
2 tbl	Tabasco brand Pepper Sauce

Instructions:

Instructions: Top each slice of bread with 2 tomato slices and three zucchini slices.

In large mixing bowl combine cottage cheese, yogurt, skim milk, onion, cumin and Tabasco brand Pepper Sauce.

To serve, plate 2 slices bread and top with 2/3 cup cottage cheese mixture. Sprinkle with 1 tablespoon alfalfa sprouts. If desired, serve with additional Tabasco brand Pepper Sauce.

This recipe yields 12 servings.

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