Recipe for Hearty Vegetable Stew Seasoned with Beef 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 oz Fat-Free Beef Broth
1/2 lb Chuck Roast
1 tbl Olive Oil Divided
4 cup Sliced Onion
1/3 cup Tomato Paste
3 x Garlic Cloves Minced
3 cup Carrots Cubed
3 cup Red Potatoes Cubed
1/2 cup Mushrooms Quartered
1/2 cup Dry Red Wine
1/4 tsp Salt
1/4 tsp Pepper
10 oz Frozen Green Peas Thawed
2 tbl Water
1 tbl Cornstarch
Instructions:
Instructions: Bring beef broth to a boil in a small saucepan; cook 15 minutes or until

reduced to 2 cups. Set aside.

Trim fat from roast; cut meat into 1/2 inch cubes. Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat. Add beef; brown on one side.

Remove from pan, and set aside. Heat 1/2 teaspoon oil in pan over medium high heat. Add onion, tomato paste, and garlic; cook 5 minutes, stirring constantly. Return beef to pan. Add reduced broth, carrots, and next 6

ingredients (carrots through peas); bring to a boil. cover, reduce heat, and simmer 45 minutes or until vegetables are tender. Combine water and cornstarch in small bowl; stir well. Add to stew. Bring to a boil; cool 1 minute, stirring constantly. Ladle into soup bowls; garnish with parsley, if desired.

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