Recipe for Helens Baked Steak (5 Points) 
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Yield:
6
Ingredients:
Amount Ingredient
18 oz beef, trimmed remove fat & bone
2 lrg onions sliced
1 lb mushroom sliced
32 oz baby carrots
32 oz potatoes peeled & quartered
8 oz green beans whole
2 cup canned tomatoes diced
2 cup fat-free beef broth
1 x bay leaf
1 x clove garlic minced
Instructions:
Instructions: Trim the beef of all visible fat and remove any bones (bones can be saved to made broth at another time). Brown in non-stick pan, remove when seared, set aside.

In a Crockpot put one layer of quartered potatoes, one layers of baby carrots, layer of beans, layer of onions, place the steak on stop of vegetables. Place the 2 cups of tomatoes on top of the steak, place bay leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning, cover with the beef broth. Cook on low 8-10 hours.

Remove the vegetables and meat to a platter when finished, boil down the gravy until it is thicken slightly.

Serves 6

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