Recipe for Herb Baked Cod 
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Yield:
2
Ingredients:
Amount Ingredient
1/2 cup soft breadcrumbs
1/4 tsp dried whole oregano
1/4 tsp anise seed
1/8 tsp salt
1/8 tsp pepper
1/2 tsp vegetable oil
1/2 tsp fresh lemon juice
2 x cod fillets (4-ounce)
Vegetable cooking spray
Instructions:
Instructions: Combine first 6 ingredients in a shallow bowl; toss well.

Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture.

Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned.

Yield: 2 servings (serving size: 3 ounces fish).

Serve with lemon wedges.

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