Instructions: NOTE: bone-in chicken requires double amount of bread & herbs

In food processor or blender, process bread to make crumbs. Add seasonings, process to mix.

Rinse chicken under cold running water; shake off water. Transfer crumb mixture to plastic bag; add chicken a few pieces at a time and shake to coat.

Place chicken in single layer in microwave-safe dish or on baking sheet. Bake in 400 F oven 18-20 minutes for boneless, 40 minutes for bone-in or until no longer pink inside.

OR MICROWAVE uncovered at high power for 5 min boneless, 9 min for bone-in; let stand 1 minute.

Makes 4 servings.

For 1 serving, use about 1/4 cup crumb mixture for one boneless chicken breast. Freeze remainder of crumb mixture for another time.

Bake or microwave 2 minutes, let stand 1 minute.

Fast Food at Home comparison 20 Minute Home-Cooked Chicken Dinner chicken, rice, peas, tomato, milk- 450 calories, 20 % calories from

KFC Dinner: 1 pc chicken, fries, coleslaw, milk- 777 cal, 47% from

(10 3/4 oz frozen dinner (smaller) with milk- 778 cal, 43% from fat)

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