Instructions: 1. Heat broiler and broiler pan.

2. Combine mustard, garlic, pepper and tarragon in bowl. Spread half the mixture on one side of steak. Broil steak, mustard side up, 4 inches from heat source, 4 minutes. Turn meat over, spread with remaining mixture; broil 3 minutes more for medium-rare. Combine bread crumbs and parsley; pat evenly on meat. Broil 1 minute more. Let stand 5 minutes.

3. Slice steak thin, diagonally across the grain. Serve with sauteed broccoli rabe, okra or broccoli, if desired.

This simple yet savory steak dish can be on the table in a flash-a great weeknight fix.

Prep time: 10 minutes plus standing

Cooking Time: 8 minutes Degree of
difficulty: Easy Low-calorie

Makes 4 servings.

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