Recipe for Herbed Rye-Berry Timbales 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
3/4 cup Raw rye berries
1/3 cup Chopped celery
2 tbl Grated onion
1 tsp Minced garlic
Safflower oil -- for coating
Ramekins
1 cup Chopped tomatoes
1/2 tsp Ground dill seed
1/4 tsp Dried sage
1 tsp Minced cilantro
2 tbl Low-sodium soy or tamari
Sauce
1 x Egg -- beaten
1/2 cup Grated low-fat mozzarella
Instructions:
Instructions: 1. In a large pot over medium-high heat, bring 2 cups of water to a boil.

Add rye berries, celery, onion, and garlic. Simmer until berries are tender and all water has been absorbed (about 45 minutes).

2. Preheat oven to 350 degrees F. Lightly oil 8 ramekins (small 4-ounce souffle dishes) and place in a shallow baking pan. Fill pan with 1/2 inch of boiling water.

3. In a large bowl combine tomatoes, dill, sage, cilantro, soy sauce, egg, and cheese. Stir in cooked rye berries and vegetables. Spoon mixture into ramekins, filling to within 1/4 inch of top. Bake until firm (about 45 minutes). Unmold and serve hot.

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