Instructions: Sweet potatoes and sage, the mellow and musky flavors of autum, blend here in a low-fat take on traditional risotto alla zucca ("risotto with sweet pumpkin"). The Italian version is made with locally grown, very sweet pumpkins that have a flavor similar to our sweet potatoes.

In a large microwave-safe bowl, microwave the oil for 1 minute on high.

Stir in the sweet potatoes, rice, onions, sage, orange rind and nutmeg.

Microwave, uncovered for 1 minute. Stir in 1 1/2 cups of the stock.

Microwave for 10 minutes, stirring once halfway through cooking.

Stir in the remaining 1/2 cup stock and orange juice. Microwve for 15 minutes, sitrring once halfway through cooking.

Add salt and pepper to taste. Sprinkle with Parmesan and parsley.

Preparation Time: 5 minutes Microwaving time: 27 minutes

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