Recipe for Herbed Whole-Oat Salad 
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Yield:
4
Ingredients:
Amount Ingredient
1 cup whole oats
1/2 cup minced onion
1 lrg shallot if desired, minced
1/8 tsp ground allspice
1 tsp salt
2 tbl fresh lemon juice or to taste
2 tbl olive oil (preferably extra-virgin) or to taste
1/2 cup finely-chopped fresh mint leaves
1 x cucumber peeled if desired,
seeded, and chopped
Instructions:
Instructions: In a large saucepan of salted boiling water cook oats 25 minutes. Drain oats in a colander and rinse under cold water. Set colander over a kettle of boiling water (oats should not touch water) and steam oats, covered with a kitchen towel and lid, until fluffy and dry, 5 to 10 minutes (check water level in kettle occasionally, adding water if necessary).

While oats are cooking, in large bowl stir together onion, shallot, allspice, and salt. Stir in hot oats and cool. Stir in lemon juice, oil, parsley, mint, and salt and pepper to taste. Add cucumber and tomatoes and toss salad gently. Bring salad to room temperature before serving.

This recipe yields 4 to 6 servings.

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