Recipe for High Fiber Smoothie 
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Yield:
1
Ingredients:
Amount Ingredient
1 cup orange juice
1 cup unsweetened strawberries or raspberries frozen
1 x banana
Instructions:
Instructions: Try this morning beverage thats high in omega-3 fatty acids, potassium, vitamin A and C and fiber.

Place all ingredients in blender in order listed. Cover and process on high (100% power) until smooth. Serve immediately.

Makes 1 to 2 servings.

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