Instructions: Preheat oven to 350F, prepare pans. Lightly beat the egg whites, add milk, yoghurt & fruit juice. Pour the lemon juice over the grated apple to prevent browning. Add the lemon rind & all the fruit to the wet mix, combine well. Mix together the flour, rolled oats, brans, b/pdr & spices. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 25 mins.

Makes 12 muffins.

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