Recipe for High-Protein Muffins 
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Yield:
10 Servings
Ingredients:
Amount Ingredient
1/2 cup 40% Bran Flakes Cereal
1/2 cup Raisins
3/4 cup Milk
1 cup Stirred Whole Wheat Flour
1 cup Soy Flour
1 cup Toasted Wheat Germ
4 tsp Baking Powder
1/2 tsp Ground Nutmeg
3/4 tsp Salt
4 x Large Eggs, Slightly Beaten
2/3 cup Honey
2/3 cup Vegetable Oil
Instructions:
Instructions: Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well.

Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.

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