Instructions: Preheat oven to 350.

Combine 1/2 cup ketchup oats, onion, parsley, brown sugar, salt, pepper and egg whites in a large bowl.

Add meat; stir just until blended.

Shape meat mixture into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf.

Bake at 350 for 1 hour 10 minutes. Let stand 10 minutes before slicing.

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