Instructions: 1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.

Serve with Tropical Fruit Compote (see page 53) or any recipe that uses sour cream.

Yield: 8 servings
Serving size: 2 1/2 tablespoons

Try this instead of sour cream on beans, vegetables, fruit, and tortillas.

Iron: Less than 1 mg

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