Instructions: Cheese: Use a lowfat cottage cheese, dry cottage cheese, pot or farmers cheese, ricotta, or panela (mild, milky-tasting, fresh white cheese often sold in rounds, also called queso fresco.

1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.

Serve with Tropical Fruit Compote (see recipe) or any recipe that uses sour cream.

Yield: 8 servings

Serving size: 2 1/2 tablespoons Each serving provides:

NOTES : Extras - Try this instead of sour cream on beans, vegetables, fruit, and tortillas.

NOTES :
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