Instructions: In a large skillet over medium-high heat, cook sliced beef, red pepper, spinach, green onions and parsnip in 2 teaspoons hot oil, stirring constantly for 2 to 3 minutes until the meat is brown. Remove from the skillet and keep warm. In the same skillet, in the remaining 1 teaspoon oil, cook garlic and ginger for 1 minutes. In a small bowl, stir well the soy sauce, honey, cornstarch and 2 tablespoons cold water. Return meat and vegetable mixture to the skillet. Add the soy sauce mixture. Cook for 1 to 2 minutes until heated through and thickened.

Serves 4.

Serving Size: 1/4 recipe (about 1 cup)

2 vegetable

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