Recipe for Honey Mustard and Red Onion Barbecued Chicken 
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Yield:
4
Ingredients:
Amount Ingredient
2 tbl vegetable oil
1/2 x red onion chopped
1/4 cup apple cider vinegar
1/4 cup brown sugar
1 cup chicken stock
1/2 cup prepared honey mustard
(Honey Cup brand recommended)
1/2 tsp allspice
1/2 tsp curry powder
4 x pieces boneless skinless chicken breast
4 x boneless skinless chicken thighs
Vegetable oil for drizzling
Salt to taste
Instructions:
Instructions: Preheat grill pan or griddle over medium-high heat.

Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat. Add red onions and saute 3 to 5 minutes. Add vinegar and reduce by half, 1 to 2 minutes. Add brown sugar and cook 1 minute to incorporate. Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting.

Coat chicken with a drizzle of oil and salt and pepper, to your taste. Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.

This recipe yields 4 servings.

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