Recipe for Hot Cereal with Fruit 
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Yield:
1
Ingredients:
Amount Ingredient
1/3 cup oatmeal or multi-grain cerea
1 whl apple chopped
1 x handful raisins
1/4 cup water
3/4 cup skim milk
Instructions:
Instructions: Cook in microwave in a deep casserole for 5 minutes. Stir. Cook for 5 minutes more.

Sprinkle with chopped walnuts and a bit of brown sugar.

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