Instructions: Heat oven to 350 F. In a large mixing bowl, combine the first ingredients. Then add the next ingredients. Stir to blend. Spoon into an 8X8 inch baking pan spray with cooking spray.

In a medium-sized bowl, combine the final ingredients.

Stir to blend and pour over batter in prepared pan. Bake for 40 minutes.

Serve with nonfat frozen yogurt, if desired.

Note: A fudgy sauce forms on the bottom of the brownie as it bakes. The consistency of the sauce depends on the amount of hot water you use in the recipe. If you use the maximum amount, its like a chocolate syrup; with the minimum amount its more like a pudding. I think I usually use about 1 1/4 cup for a medium-thick sauce, which I spoon up over the yogurt to make a hot fudge brownie sundae kind of thing.

Supposedly 120 calories, 0.5 grams of fat per serving.

NOTES : I have served this a number of times to unsuspecting fat-craving friends, always with great success.

I especially like the Hot Fudge Brownie!!

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