Recipe for Hot Smoked Mackerel Salad

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 tsp	Sesame or vegetable oil.
1 x	2 inch 5 cm piece of
	Cucumber cut into fine
	Strips
4 x	Spring onions trimmed and
	Finely sliced.
2 x	Tomatoes skinned and sliced
	Into wedges.
3 oz	90 g Chinese leaves or
	Cabbage shredded.
2 oz	60 g peppered or smoked
	Mackerel fillet flaked.
2 tsp	Lemon juice.
2 tsp	Light Soy sauce.
1 tsp	Vinegar.
1 tsp	Sesame seeds.
1 oz	30 g slice of crusty bread

Instructions:

Instructions: 1. Heat the sesame or vegetable oil in a frying pan and add the cucumber, spring onions, tomatoes, chinese leaves or cabbage and the smoked mackerel.

Stir fry for 1 to 2 minutes to heat and flavour all the ingredients.

Transfer to a warmed serving plate.

2. Quickly mix together the lemon juice, soy sauce and vinegar and pour over the stir fry. Sprinkle with sesame seeds and serve at once accompanied

Preparation 10 minutes Cooking 2 minutes.

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