Recipe for Hot Stuff Vegetable Couscous 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 Servings
Ingredients:
Amount Ingredient
1/2 cup FF low-sodium veggie broth
3/4 tsp Salt
1 cup Uncooked couscous
1/2 cup Diced, (1/4 inch) carrots
1/2 cup Diced, (1/4 inch) red bell peppers
1/2 cup Diced, (1/4 inch) red onion
1/2 cup Diced, (1/4 inch) zucchini
1 tbl Minced garlic
1 cup Cooked garbanzo beans, (I used 15 oz can, rinsed)
1/2 tsp Ground cumin
1/2 tsp Curry powder
1/2 tsp Red-pepper flakes
Salt and freshly ground black pepper to taste
Instructions:
Instructions: 1. Place broth and 3/4 tsp salt in large saucepan; bring to boil. Stir in couscous, cover, and remove from heat. Let stand 5 minutes. Uncover, fluff with fork and set aside.

2. Meanwhile, saute carrots, bell peppers, red onion, zucchini and garlic in large heavy pot over medium-low heat; cook, stirring for 5 minutes.

3. Stir in beans, cumin, curry, and red-pepper flakes. Season with salt and pepper. Fold in reserved couscous and parsley.

MY NOTES: Eliminated salt in couscous because broth has more than enough.

Eliminated salt and pepper at end because red-pepper and curry made it spicy enough for me. Used about 1/4 cup dried parsley in place of fresh.

Make couscous in smallish pot (about 4 cupper is enough). Saute veggies in Dutch-oven sized pot so that you have room to fold in the couscous. My biggest frying pan was too small to maneuver.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Hot Stuff Stew   ::   Hot Stuffed Avocado   ...