Instructions: Giving these with their prescribed spicy ingredients- all of them can, of course, be spiced up according to your likes/desires.

In a wok or deep skillet, heat oil over medium-high heat until a piece of garlic dropped in sizzles immediately. Add garlic and stir-fry 15 seconds.

Add sliced bell pepper and stir-fry 2 minutes; add greens and stir-fry 2 more minutes. Add fish or soy sauce, stir to coat, and serve immediately.

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