Recipe for Hot and Sour Soup with Mike and Beth 
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Yield:
1
Ingredients:
Amount Ingredient
8 cup Vegetable Stock (see below)
1/2 x napa cabbage head medium diced
5 oz shiitake mushrooms stemmed, and
thinly sliced
3 med carrots peeled, julienned
1 can bamboo shoots - (5 oz) rinsed, julienned
3 tbl low-sodium tamari sauce
2 tsp grated ginger
8 oz low-fat firm tofu small diced
2 tbl rice vinegar, brown or white
1/8 tsp cayenne pepper - (to 1/4 tspn)
3 tbl cornstarch
1 bn green onions thinly sliced
----------------- VEGETABLE STOCK ----------------
4 med carrots peeled, and
roughly chopped
2 x celery stalks peeled if tough,
and roughly chopped
2 med onions peeled, and
roughly chopped
1 x leek halved lengthwise,
washed thoroughly, roughly chopped
2 x garlic cloves peeled
----------------- WONTON CURLS ----------------
Instructions:
Instructions: For the vegetable stock, in a large saucepan, combine carrots, celery, onions, leek, and garlic with 9 cups water, and bring to a boil. Reduce to a simmer, and cook 25 minutes. Strain stock through a fine sieve, and cool. It will store for up to one week in the refrigerator or for one month in the freezer. (

Makes about 7 cups)

For the wonton curls, place rack in center of oven. Heat oven to 350 degrees. Line baking sheet with a Silpat mat (a French nonstick baking mat), and set aside. Wrap strips around the handle of a wooden spoon to form a corkscrew shape. Slip out spoon, place curls on baking sheet, and bake until crisp, about 10 minutes. (Makes 20 curls)

In a medium saucepan, combine vegetable stock, cabbage, shiitake mushrooms, carrots, bamboo shoots, tamari sauce, and ginger. Bring to a boil, reduce heat to low, and add tofu. Simmer for 15 minutes. Stir in vinegar and cayenne to taste.

Combine cornstarch and 3 tablespoons water in a small bowl to make a paste. Stir into soup, and heat gently until soup thickens, about 5 minutes.

Ladle soup into bowls, and garnish with sliced green onions and wonton curls, if desired.

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