Recipe for Hot and Spicy Hummus 
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Yield:
12
Ingredients:
Amount Ingredient
3 cup cooked garbanzo beans
1/4 cup tahini
(olive oil or light sesame oil may be substituted)
1/4 cup fresh lemon juice
1 tbl spring or filtered water, up to 4
3 x cloves garlic, crushed
1 tsp ground cumin
1/2 tsp cayenne pepper
1/4 cup minced jalapeno or other chile pepper
1/4 cup diced red bell pepper
Salt and freshly ground black pepper, to taste
Instructions:
Instructions: MAKES 4 CUPS VEGAN

For a quick lunch, serve this hearty bean spread on toasted whole-grain bagels. It also makes a luscious, low-fat dip alongside lightly steamed and cooled carrots and broccoli.

In food processor or blender, process garbanzo beans, tahini and lemon juice until smooth, adding water as needed to make a creamy mixture.

Transfer to medium bowl.

Add garlic, cumin, cayenne, jalapeno and bell pepper to garbanzo bean mixture and mix well. Season with salt and pepper. Cover and chill 2 to 4 hours to allow flavors to blend. Garnish with red pepper slices just before serving.

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