Instructions: A tightly sealed packet of parchment paper, or papillote, is a flavorful and low-fat way to cook chicken, fish, vegetables or even fruit. Placed in a very hot oven, the enclosed food steams quickly in its own juices. Aluminum foil, dull side out, can be substituted for the parchment, but lightly burnished parchment packets make a much more beautiful presentation.

STEP 1 - Fold a piece of parchment paper in half and cut out a heart shape, large enough to hold the food and leave an uncovered 1 1/2-inch border along the edge.

STEP 2 - Unfold the heart and place the food on one half. If suitable, a bed of vegetables, a topping of fresh herbs or whole spices, or a sprinkling of fortified wine are nice additions.

STEP 3 - Fold the other half of the parchment heart over the food. Starting at the top of the heart, fold over a small section of the edge, then fold over again. Work your way to the bottom by continuing to make short overlapping folds.

STEP 4 - Place the packets in a baking dish or on a baking sheet and bake according to recipe instructions. Let the packets stand for 2 or 3 minutes before serving.

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