|
Yield:
1
Ingredients:
Instructions:
Instructions: * Few additional tables extra if necessary to create a soft,supple ball of dough after 5-7 minutes kneading.
Place everything except the sesame seeds in a bread machine and program for dough cycle. This dough is tacky, but should form a discreet ball. If it looks dry and crumbly after the first three minutes of kneading add 1 to 2 additional tablespoons water. At the end of the final rise, gently deflate the dough and roll it out to the desired size, fitting it into a pizza pan or on a cornmeal dusted pizza peel (if you are using a baking stone) - this makes a better thick crust pizza than a thin one. Allow to rise covered with a clean towel until almost slightly puffy. Drizzle with olive oil and top with sesame seeds, or add your favorite topping. Bake in a preheated 425F oven for 15-18 minutes or until the top is well browned and the bottom is dry. NOTES : This is for Patrick who wanted a whole wheat pizza crust. This may be more elaborate than what you were looking for - but it does make a fabulous crust while offering the benefit of the complete protein created by mixing legumes and carbohydrates. Toasted garbanzo flour combined with light whole wheat flour gives this flat bread a wholesome nutty taste. Sesame seeds both ground (tahini) and whole, add a sweetness and crunch. The combination of legumes (garbanzos) and whole wheat flour create a perfect protein which needs only a salad to make a nutritious meal. Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.
|