Recipe for Hummus - Quick and Easy Diabetic Menus

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1 can	Chickpeas, 15z
2 tbl	Lemon juice
1/4 cup	Sesame seeds, toasted
1/4 cup	Onion, chopped
3 cl	Garlic, minced
2 tsp	Olive oil
2 tsp	Cumin, ground
1/4 tsp	Cayenne pepper
1/2 tsp	Salt

Instructions:

Instructions: Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3-6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread. serving = 1/4c =

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