Recipe for Hummus in Pita Pockets 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
3 cup Chickpeas -- cooked and
Drained
4 x Cloves garlic -- minced
1 tsp Low-sodium tamari or soy
Sauce
1/2 cup Lemon juice
3/4 cup Tahini
2 tbl Minced parsley
2 tbl Minced red onion
2 tbl Minced celery
1 cup Coarsely chopped tomatoes
1 cup Peeled and seeded cucumber
Coarsely chopped
2 tsp Apple cider vinegar
3 tsp Olive oil
2 lrg Rounds whole wheat pita
Bread
Instructions:
Instructions: 1. In a food processor or blender, puree chick-peas, garlic, tamari sauce, lemon juice, and tahini until smooth. Set aside.

2. In a small bowl combine parsley, red onion, celery, tomatoes, cucumber, vinegar, and olive oil, and toss well. Let marinate at room temperature for 10 minutes.

3. Slice pita rounds in half. Open each half carefully and spread with hummus. Stuff with lettuce and marinated vegetables, including a small spoonful of the marinade. Serve immediately.

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