Instructions: Spread humus in an even layer over 1 side of wrap. Spread greens over humus. Place cucumber at one end and roll up like a jelly roll with scallion ending up in the middle. Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal.

Serves 1. EACH 424 cals, 9g fat, 18%

NOTE from Pat - Local restaurants serve a similar wrap that is essentially a tomato and cucumber sandwich. The humus makes it addictive as does the flavored tortilla, also made locally: flour tortillas red with tomato, orange with carrot, or green with spinach or artichoke.

Variation: Wrap spread with citrusy humus from chickpeas, layered with lettuce, tomato, and cucumber wrapped in a warm tortilla and served with a fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt and pepper: salsa ranchera.

Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper,

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