Instructions: This is one of Gabriel Gates excellent. low-fat recipes. It was Anti-Cancer Council.

Blend 500 g blueberries to a puree with the juice of 2 oranges and 1 lemon.

Strain the mixture. Stir in 1/4 cup sugar. Beat together 1 cup low-fat yoghurt and 2 tablespoons low-fat milk for about 5 minutes to lighten them.

Add 1/4 cup of sugar and beat for a further minute. Gently combine the fruit preparation with the milk and yoghurt mixture. Either freeze in an ice cream maker or put the mixture in the freezer in a bowl and as the mixture hardens, whisk it two or three times. When it is too firm to whisk any more, it is ready.

Makes 10 servings.

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